And Now (in honor of his recent birthday), some discussion of the Bruce Lee Workout...

See these links (also, a recent issue of Muscle & Fitness Magazine):

[copy & paste; still can't get hyper-links or embedding to work]

* http://breakingmuscle.com/strength-conditioning/4-training-lessons-we-can-learn-from-bruce-lee

* http://www.swide.com/sport-man/fitness/bruce-lee-workout-and-diet-routine/2013/09/14


White Belt Out

PS-- I swear I'm not a Bruce Lee sycophant, even though I see he's gotten a mention one way or the other in the first four posts.
I am in awe of his skills and something of a fan, but I really don't have the posters all over my room and DVD's of his movies playing 24-7, and the lunchbox and bed-sheets and shower curtain and t-shirt and sweatpants and all. I will have to lighten-up on the Bruce references for a little while...