Another Day...

So, yesterday, due to circumstances beyond my control, I didn't do the workout I expected (nobody showed-up for class except me). But, I did spend about 1 & 1/2 hours doing stretching, cals (getting back into the stuff I've been avoiding for weeks due to knee issues), free and Hoist weights, and several 3-minute bag rounds. The knee braces are working, so that's a good thing; I feel more confident getting a little more movement going... I also have been doing some low-impact stationary bike work. I thought yesterday was going to be back into the "hot & heavy," but it's good that I've had so much time to recuperate and work my way back in slowly. Going to Judo tomorrow night, and will participate carefully (taking it easy on the shoulders and the knees!).

Carb-Night is coming. Getting excited and planning the menu.

So, back to martial arts issues, I've been thinking about some of the best (and worst) websites and videos/DVDs that I've seen, so I'm going to be compiling a list to post here; kind of like a companion piece to the earlier post about martial arts books-- a "martial arts media round-up" of sorts. Check back in a few days; I need a little time to not only collate all of the info I've been collecting so far, but also to do some short reviewing (some sites and DVDs are awesome, some stink, and some are really good but their marketing is so over-the-top it's beyond belief!).

Until next time,

White Belt Out